Hello! It's been waayy too long since I've last posted something here. Anyway I am just glad that my off days are yesterday and today so at least I can spend quality time with my family at home. Just stay classic and simple by staying at home and watch some DVD movies. Dang it, I miss those times when I was a kid.

I don't really care what I eat lol. THIS IS DIRTY BULK but not so extreme ah. Mcdonald's, KFC, Burger King, Ice Creams and mom's cooking. I just need to have enough protein for muscle growth, carbs for energy for the day and a lot of FATS..muahahahhaah.

I see some One Piece Characters have really nice bodies and they are not just aesthetic but they are really strong and able to function accordingly. Take Zoro, Vergo and Akainu as examples. Dammnnn nice or wad seh. Huge necks and traps and other round ass muscles.

I have a long way to go, it will take years but I am willing to do whatever it takes to be able to protect my loved ones from harm. That's the main reason why I started this. Of course, I am not going to lie that having a nice body is another reason but it's secondary.

Yessss my next off day is on a Thursday. Nice. Oklah , sampai di sini sahaja. I wanna eat my Ice Cream. LOL!XD