I vomited yesterday and I was surprised that I'm not that pissed at all. I was expecting to blow up because all those protein shake and other nutritious food just flushed out from my mouth and it's a complete waste. However, I remembered Arnold said if I want to be successful, I cannot fear to fail and fail is a necessity to success. Lol. After awhile, I ate again and finally went back to sleep.

It's arm day today and I did high volume for isolation exercises such as reverse curls and skull crushers. For compound exercises like closed grip bench press, I will keep the reps till 8. It was really a satisfying workout  just now because I can really feel the pump and the tightness of my muscle (hahah although I don't even have yet, JOKE!).

Tomorrow confirmm dieeeee pleaseee I need my creatinee to recover fasterrrrrr.

AND AND the other day I TALKED TO HER LOL! I SAID,'HI' and 'SO FAR SO GOOD?'
Really, Mustaqim? 'So far so good' What in the world was I thinking???? Hopefully tomorrow, I am able to see her letss goooooooo~XD