It's shoulders day today and I can tell you it's my weakest and lagging muscle group that I have. It was really disappointing as my form was really fucked up and I was scared that there will be minimum gainzzzz. But nvm I have to look at the bright side, keep calm and press onnnn.

I was being warned by the manager the other day and it's over the word 'punishment'. Haizz till now I haven't apologize to her. I don't know ah if I should because I don't feel guilty at all and I don't find the joy and pleasure doing my task. Some more I feel shag nowadays. Sometimes, I feel like I just want to have a simple life in the kampung feeding my domestic animals, go fishing, enjoy the scenery and close myself with God..

Ok my chicken is in the oven reheating. Soon, I'm going to eat it with rice, crab and sayur lodeh. After that do some work and have my last meal which is blueberries, kiwi and cottage cheessseeeee. Making all kindz of gainz all kiiiindzzzz